Take The 45 – Get Off Angle To Defend & Attack
It is imperative that you train to get off angle, to ensure that you are in the best place to attack and yet stay safe at the same time. We call this PRINCIPLE – Taking the 45. Learn it, train it, drill it and you will be amazed at the results.
How To Hit Really Hard
Learn, train and drill these simple PRINCIPLES and add them to whatever you are currently doing. That way, you are guaranteeing an increase in your striking power.
Beginners Guide To Deadly Combos
This is a Combo made famous by the legendary Roberto Duran. Adapt the principles to create your own way of doing this – or simply do what the legend himself did.
Bareknuckle Training For Proper Punches
If you want to learn how to punch properly, you should learn how to punch Bareknuckle. Then once you understand the correct structure and alignment of the Metacarpals, The Wrist, The Radius and Ulna, The Elbow and Shoulder – and then how the rest of the Body should align – you are then ready to […]
Learn Pressure Point Knockouts From The Worlds Leading Expert
Here you will learn the EXACT training method and safety protocols, so that you can be knocking people out in a few minutes of training. NEVER Knock someone out for fun…. this is DANGEROUS. What part of being unconscious, sounds like it is good for you? These easy Knockouts are my personal go to favourites…. […]
Improve your aim never miss the knockout punch
This is a top tip to ensure that you, quite simply, hit what you are aiming at – and more importantly, what to do if you are consistently missing your target.
Hook Like Mike Tyson
Learn HOW to use the REAR HIP to generate the torque for the FRONT Hook and Uppercut a la Mike Tyson.
Street Fight Mistakes You Need to Avoid!
Ever wondered why some people come out on top in a street fight, while others end up regretting it? It’s not just about raw strength or fighting skills; it’s about avoiding common mistakes that can turn a simple altercation into a serious situation. In this video, we’ll break down the most common mistakes people make […]
Footwork Drills for Boxing Moving Round
Following on from last weeks Drill for moving in and out, now we move around the bag. Simply combine the 2 drills and add in any strikes and by utilising these simple principles, the only limit to your training, is your ability and imagination.
Footwork Drills for Boxing Moving in and out
This drill is actually much harder than it looks, once you add multiple strikes. The key is to maintain your distance at all times and be defensively aware! You can use any strikes you want, in this example it is a simple Jab.
How To Perfect The Jab and Step
You can take the same principles shown here and apply them to ANY strike to help perfect them too. Remember – it is much easier to learn PRINCIPLES than to try and remember techniques!
Best Self Defense Technique Against A Bully
This is a very simple and yet incredibly effective concept in self defense. The Pavlovian response means you will strike as and when you want – as that is exactly what you have trained to do.