The Pendulum The Ultimate footwork drill or not

The pendulum – the ultimate footwork drill or not?

The pendulum is a PRINCIPLE of movement that can be adapted to suit your needs.

That could be for Self Defense or Sports Combat – the choice is yours.

It work particularly well for striking Arts – and when used correctly (like old time fighters did) will make you very difficult to hit and very difficult to read.

If you can do 10 rounds of the Pendulum at speed… then you are that fit, you don’t need to do the Pendulum to get fit!

The best way to find out if all this stuff works – if it is for real, is to take a 100% FREE, No Card required and no obligation Mini-Course.

Free means Free – No strings attached whatsoever.

https://russellstutely.com/members/signup/free-package

Sign up NOW, It will be the best decision you make today.

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