For those new or farily new to striking, this is an excellent method to speed up the learning process.
Even fighters with a great deal of experience have benefitted from this method.
For self defense, the use of elbows in this way is devastating.
For our 1000’s of Law Enforcement officers around the world, this method of weapon retention has saved many from serious injury and potential lethal situations.
Take the time to truly absorb and use this information.
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