Distance is one of the most important things in any fight, and one of the least understood. In this video lesson I explain the Triangle Theory of fight distance, a proven concept that helps you understand the actual distance between you and your opponent, and how and when it changes.

The aim is simple: so that you can truly understand when to throw and when to move. It is for boxers, martial artists and self-defence students alike.

Why Distance Matters So Much

Every technique has a range where it works. Too far and you miss. Too close and you are smothered or jammed. The fighter who controls the distance controls the fight.

Most people only think about distance as a straight line between two people. But in reality, distance changes all the time. Both of you are moving. You are both turning, stepping, leaning and shifting your weight. The space between your weapons and their targets is constantly changing, and that is why distance is so hard to judge.

Seeing Distance Properly

A good concept gives you a way to see what is really happening. When you understand how the distance is made up, and how each movement changes it, you can:

  • Recognise when you are in range to land, and when you are not
  • Recognise when they are in range to hit you
  • Notice the moment it changes, when a step or turn opens or closes a gap
  • Choose your moment to throw or move, instead of guessing

Common Mistakes With Distance

  • Only thinking about your own range. Your opponent has a range too, and it may not be the same as yours.
  • Ignoring angles. Stepping off to the side changes distance as much as stepping forward or back.
  • Standing in no man's land. Hanging around just inside their range and just outside yours.
  • Throwing from too far. Reaching for punches leaves you off balance and open.

How To Practise It

Work with a partner at slow speed. One of you moves, the other simply calls when they think they are in range. Then check it with a light touch. Change angles and notice how the range changes. Then add simple techniques, still slowly, before building up the pace.

Take It Further

To build sound distance, footwork and punching from the beginning, try the Learn To Box Online Course. For more of my boxing material, see The Boxing Series.