Store · Online Course
The Noble Art of Self Defense — from stance and footwork to ringcraft and advanced tactics, taught online by National Boxing Coach Russell Stutely.
66
Video lessons
11
Modules
~80 hrs
Approx. to complete
24/7
Online access
Why Boxing
Boxing gives you distance, timing, power and the ability to take a shot and keep going. Russell has taught these methods all over the world for over 20 years, and in all that time he has helped fighters become faster, hit harder and develop better skills.
Whether you are a complete novice, an experienced fighter or a coach, this course gives you the information you need — taught the right way, from the ground up.
What You Will Learn
From your very first stance to advanced tactics and full training sessions.
6 lessons
The most important part of boxing — and the most neglected. Be in prime position to strike and stay safe.
8 lessons
Throw the main boxing punches the right way, for more power, speed and accuracy.
7 lessons
Defend against the main punches using principles you can apply to every defence.
6 lessons
Most people do shadow boxing wrong. Learn the ways that build real skill, quickly.
6 lessons
Know how and why to use the bag and it becomes your most valuable training aid.
7 lessons
A huge subject broken down into principles you can apply in any situation.
3 lessons
Use the pads to teach correct positioning, distance, timing and movement.
2 lessons
Drills that work — and how to adapt the style to the way you fight.
18 lessons
For the more advanced student, fighter or coach.
3 lessons
Full sessions to follow, putting everything together.
Watch Before You Enrol
Press play to watch a real lesson from the course, exactly as students see it.
In this lesson
Learn how the legs and the body twist make the uppercut work correctly.
Who It Is For
Imagine knowing you hit hard enough to stop a bad guy, that you are fit enough to outlast almost anyone, and that you have the skills of a real boxer. These methods have helped people get home safely from some terrible situations.
Add it to your existing knowledge or use it as a stand-alone syllabus. There is enough here to plan classes for years — and you will immediately see the reasoning behind every method.
How The Course Works
Everything is designed to get you off the sofa and onto the mat.
Stream every lesson on your phone, tablet or computer — at home, in the gym or on the road.
The Resume button takes you straight back to your last lesson, and each video remembers where you stopped.
Lessons you have watched are ticked off, so you always know exactly how far through the course you are.
Lessons run in the order Russell teaches them, module by module, so you build skill on top of skill.
Pay once and the course is yours. Come back to any lesson, any time, as often as you need.
Questions about your training? The members' helpdesk is there whenever you need it.
Your Coach
For over 30 years Russell has taught pressure point fighting and real self-defence to police, security teams, fighters and martial artists all over the world — through his DVDs, digital downloads and online courses, and in person.
As National Boxing Coach for Cambodia, Russell takes amateur fighters and helps them become professional athletes — and he teaches you the same methods in this course.
What They Say
Champions, police officers, doctors and lifelong martial artists on training with Russell.
★★★★★
Russell is the best martial arts and combat sports coach I have ever seen. We have done hundreds of rounds together. Train with him.
Herol "Bomber" Graham
Boxing legend
★★★★★
I started my boxing career with Russell, and those painful Sunday morning self-defence sessions. He is the first to step up and the real deal.
Paul Butlin
Former Area heavyweight champion
★★★★★
I have known and trained with Russell for over two decades. He is without doubt the No.1 in his field. It is as simple as that.
Leigh Childs
Multiple champion
Enrol Today
Prefer DVDs? See The Boxing Series — 12 DVDs, hard copy or digital.
One-time payment · Lifetime access
$467 USD
One-time payment · Lifetime access
Enrol Now — Instant AccessZero refunds in over 30 years of teaching — because the training works. Questions before you enrol? Contact us.
Questions
Yes. The course starts with stance and footwork and builds from there, step by step.
You can start with just yourself. A heavy bag, gloves and pads will help with the later modules.
The online course is the streaming version of the training. If you want physical DVDs, see The Boxing Series.
For life. Log in any time with Access My Products.
Start with stance and footwork today — and build real skill, lesson by lesson.