Following on from the drill for moving in and out, this video lesson has you moving around the bag. It is for boxers and martial artists who want footwork that lets them attack from angles and stay out of trouble, rather than going straight forwards and straight back.

If you have not done the in and out drill yet, start there. This one builds on it.

Why Move Around

Going in and out is essential, but on its own it is predictable. An opponent who knows you only move in a straight line can time you. Moving around gives you angles, and angles are where real advantage comes from.

When you step off to the side, you can hit someone who is not set to hit you back. You make them turn to find you, and while they are turning they are not attacking.

Keeping It Clean

The principles from the first drill still apply:

  • Keep your distance right at all times
  • Keep your stance and balance as you move
  • Keep your hands up while you move, not just when you punch
  • Do not cross your feet

The extra challenge here is staying at the right range while you circle. It is easy to drift too close or too far as you move round. Keep checking.

Combine The Two Drills

This is where it gets interesting. Simply combine the two drills and add in any strikes. Step in, strike, move round, step out, strike again. By using these simple principles, the only limit to your training is your ability and your imagination.

Some ideas to start with:

  1. Jab, step out, circle, jab again
  2. Step in with a combination, then circle out to the side instead of straight back
  3. Circle one way, then change direction and attack

How To Practise

Do it slowly first, so you can see your feet and make sure your stance stays solid. Then add speed. Then add longer combinations. Film yourself if you can, as footwork mistakes are hard to feel but easy to see.

Take It Further

The Learn To Box Online Course builds footwork, angles and combinations together. To train with me in person and drill this properly, look at my Training Camps.