Landing a big shot is only half of the job. The other half is not getting caught while you do it. This video lesson is about massively reducing the risk of being countered, with the check hook in particular, and any hook in general. It is for boxers and fighters who throw with intent and want to stay safe while they do.

The Problem

Far too many boxers and fighters keep their chin up and their shoulders down. It feels comfortable, especially when you are tired, and it makes the punch feel freer. But it is asking for trouble. Sooner or later, somebody times you.

The check hook is the classic example. You step in to attack, and your opponent pivots and hooks you as you come forward. If your jaw is exposed, it is your own momentum that adds to the damage.

The Fix: Chin Down, Shoulders Up

It is vital that you keep your chin down and your shoulders slightly raised. With this done, your shoulder protects a large part of your jaw and head from the counter attack. You are not relying on seeing the punch coming. Your structure is protecting you even when you do not see it.

This works because:

  • The jaw sits behind the shoulder instead of above it
  • A hook that does land hits shoulder and the top of the head, not the point of the chin
  • You can still punch freely, because the shoulder lifts naturally as the punch extends

How To Practise It

Start in shadow boxing and watch yourself. Throw your power punches and freeze at the end of each one. Is the chin tucked? Is the shoulder up? Then work with a partner on pads, with the pad holder throwing a light hook back after each of your shots. You will soon find out where the gaps are.

Do this at light pace with control and a cooperative partner. The aim is to build the habit, not to test your chin.

Take It Further

Defence and attack should be learned together, and the Learn To Box Online Course teaches them that way. If you prefer working from DVDs, The Boxing Series covers the whole game.