When is a Hook an Overhand Right

All it takes to change from front stance to rear stance in an instant is to simply change direction.

This can happen from a neutral stance – e.g horse riding stance… turn one way for front left another for front right – but they could be orthodox to southpaw – square on to front stance.

This understanding of stances and how they can change the punch and the power is paramount to understanding body dynamics, mechanics and KATA BUNKAI.

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Russell Stutely

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