whole-body-2-thumb

Use your whole body for power – explained.

Every movement you make when it comes to combat / self defense could and indeed should use your whole bodyweight for the best effect.

These simple examples illustrate the point exactly.

The difference between using “just the limb” as oppose to the “whole body” is enormous.

Now, use that same principle in all your strikes, takedowns, throws, locks, chokes, strangles etc etc.

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