Use the Whole Body for every movement – Not Just the Limb

When you truly understand HOW and WHY you should ALWAYS use the WHOLE Body on each and every movement you make – those movements take on a whole new meaning.

Strikes become faster and harder, takedowns become crisper and more vicious, locks become crippling.

And that is just the beginning… APPLY this principle to ALL the other principles that we teach.

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Russell Stutely

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