This drill can and should be used by everyone – regardless of what you train and your level.
Build up incrementally to the higher level versions and also build up the intensity and ferocity as you progress.
This drill can and should be used by everyone – regardless of what you train and your level.
Build up incrementally to the higher level versions and also build up the intensity and ferocity as you progress.
Want Additional FREE Lessons?
Full access to the FREE MEMBERS ONLY Lessons on my Blog – Sign Up Below!