
Training Tips
What is the half step?
The half step is one of those movements that some fighters do naturally and others
The half step is one of those movements that some fighters do naturally and others
These 4 tips for a better jab are PRINCIPLES that can be applied for Sports
Here is a great clip that shows you the dills you need to make sure
Break ribs, make them throw up, this short range hook is DEVASTATING. Once you get
Wave To a friend defense This video clip details a defense that is perfect against
My thoughts on some of the ”Myths” out there and a bit of a grumble
The headbutt can be your most devastating entry for self defense purposes. Have a look
Front Hook K.O In a self defense situation you may have to take out your
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