Training Tips
What is the half step?
The half step is one of those movements that some fighters do naturally and others
The Blog
Training Tips
4 Tips for a Better Jab
These 4 tips for a better jab are PRINCIPLES that can be applied for Sports
Training Tips
Oi Keep Your Distance
Here is a great clip that shows you the dills you need to make sure
Self Defense
The Shovel Hook
Break ribs, make them throw up, this short range hook is DEVASTATING. Once you get
Self Defense
Wave To A Friend
Wave To a friend defense This video clip details a defense that is perfect against
Training Tips
Pressure Point Myths
My thoughts on some of the ”Myths” out there and a bit of a grumble
Headbutt
The headbutt can be your most devastating entry for self defense purposes. Have a look
Training Tips
Front Hook for the K.O
Front Hook K.O In a self defense situation you may have to take out your
Training Tips