If your hand is touching your face (anywhere on the face is ok) then you ALWAYS KNOW EXACTLY where your hand is.
If your elbow is ALWAYS TIGHT AGAINST the body – then you ALWAYS know where your elbow is.
This means that you ALWAYS KNOW where your rear arm is – and you KNOW that you are automatically protecting that side of your head and body.
It also make all your defensive movement much quicker and easier to do.
This can be used for Sports Combat or for Self Defense – very simply.