Pyramid Bag Circuit

The PRINCIPLES of this circuit can be utilised for all combat sports, self defense and for Traditional Martial Arts.

The ONLY limit to this is your imagination and fitness level.

If you are fit enough to do this – then you don’t need to do it!

2 Responses

  1. Sounds like a hell of a fitness workout routine. It would take some time to build up fitness level to even get close to completing it….I should have started this about 50 years ago.

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