Avoidance and Awareness I could list a multitude of do’s and don’ts
Beyond the Marathon by Malcolm Campbell In 1985 I travelled all over
Getting and staying fit is really worth it. I should know –
I have always said that Fitness is a lifestyle choice. It just
First of all, I have to say it was a fantastic weekend
This simple quiz will determine your ability to become a Pressure Point
Accuracy is PARAMOUNT. When it comes to striking, it is this simple….
Just an idea of what a ”normal” training week is like. Each
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