2: Sword and Shield

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This “Sword and Shield” defense has saved my Bacon quite a few times.

It really does help buy you time and distance and keep you safe ready to counter.

It can also be used from close in range in a more attacking way to “take room”.

This is a principle we cover in depth in our online courses.

Lesson 3 follows tomorrow.

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Lesson 1

Lesson 3

Lesson 4

Lesson 5

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