Learn Self Defense

Learn Self Defense

When you are trying to learn self defense there are some fundamentals that you need to know.

You need to know what to do when up close and personal with your opponent.

The video clip below details that for you.



Remember: We are going LIGHT for safety. So should you in practice.

When done for real, you go as hard and as fast as possible.

Striking these weak areas of the body can result in an instant knockout.

So please bear that in mind when practicing and use due care and attention with your training partner.

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