L Guard on the Heavy Bag – How to train

The L Guard or the Sword and Shield is one of the best ways to keep safe and yet still be able to attack as and when you want.
Here are some great tips on HOW to utilise this in training on the Heavy Bag.
Tip 1 Controls the Head
Tip 2 Controls the Body
Tip 3 Controls everything

We have a ton of information at our site for you.
https://russellstutely.com/

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