Killer Drill

This drill is a workout all on its own! 

Not only will it give you a workout – it will train your body to move in the correct way to defend, or defend & counter or to attack. 

You can alter the speed and the INTENSITY to suit your level of fitness. 

You can add in extra angles and also things like, more of a bend in the legs to increase the workout still further.

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The Pressure Point Defensive Tactics System

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