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Kata Bunkai That Works – That Funny Elbow Block

In the Heians / Pinans there is a weird elbow move with your fist on your hip.

It looks very odd… but surprisingly enough it appears in Boxing quite often.

The old timers used this move to great effect.

There are many reasons for that Kata move – but this is one that is VERY useful and just works.

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Russell Stutely

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