Just an idea of what a ”normal” training week is like.
Each week is different, but certain core elements remain: Boxing and Fitness.
It is always a good idea to have a plane for what you want to achieve over a certain time period… AND train for it!
Remember: We are ALWAYS learning.
We DO NOT do fitness training at our OCFM Training Camps
Russell is the Worlds Leading Pressure Point Fighting Coach. His systems are in use with nearly 100 Police Academies. He has helped 1000’s of Martial Artists massively increase their skills – almost overnight.