In order to throw the perfect punch, you need to add all of these principles to the previous lessons that I have given you.
In this lesson we look at MANY principles that should be in place in order to throw the perfect punch – or indeed ANY strike.
You need to understand, distance, angulation, timing, foot position, shoulders, head, rotation, planes of movement and so much more.
In this lesson I go through these principles and more at breakneck speed… take the time to learn each one ON ITS OWN… and then how to apply it to what you already know!