Heavy Bag – Heavy Work

There are many principles that we teach for Bag Work.

These EXACT same principles can and indeed should be used in your:

Shadows (Kata), self defence training, Paired up work, padwork, sparring and of course, fighting!

Take the principles shown here and apply them yourself.

If you are a Coach, Instructor, Sensei etc – then you should be adopting this method of teaching.

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