Footwork drills heavy bag – part 1

This simple drill will help you to learn, train and utilise the correct footwork for Boxing, Martial Arts and more importantly, for self defense.

This is the building block that all footwork will expand upon.

Shown with a Bag drill – but can be done with a partner both real or imaginary.

Also, a partner could be on the other side of the bag, doing the same / their own drill.

Take the time to learn this well

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Russell Stutely

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