There is no easy way to get this information by yourself.
I used to go to Boxing twice a week and get beat up twice a week. This went on for what seemed a lifetime.
I was doing EXACTLY what the Coach was telling me to do. I was training EXACTLY the same as the more experienced guys. So guess what happened? The Experienced guys beat the crap out of me!
I am sure that you have probably had a similar experience? Be that in Boxing, Karate, TKD etc. When EVERYONE is doing the same thing, then the more experienced, Bigger, Stronger guy will win.
I knew I had to change the way I was training!
I was doing so many things wrong when I sat down and REALLY ANALYSED what I was doing.
Why would I want to be in the other guys striking distance?
Why would I want to be at an angle where we both can hit each other?
Why would I want to ”play the same game”?
The answer, was to APPLY the principles I ALREADY knew!
I understood what I needed to do, in my own training and within ONE WEEKEND I had it worked out.
I got beat up at Boxing on Thursday, worked out what I was doing wrong on Friday, trained it at the weekend.
Then on Monday, I went Boxing…. and no-one could land a glove on me!
And I want you to go through that same transition!