Here is how you can INSTANTLY improve the way everyone else does a Guillotine. Use

By using the waveform movement we can make locks that are totally crippling – with

The Egg Cutter Knockout is a great example of how Pressure Points can be used

The Machete arm chop knockout is rather aptly named. Learn to knockout your opponent by

Learn the best pressure point knockout. This clip explains and shows an easy pressure point

Today we are pleased to announce the promotion of Paul King to: OCFM National Coach

This is a question that keyboard warriors throw around quite a bit. Alongside, get in

Following on from my last post, this needed clearing up.

A breakdown of how you train for a fight. It is imperative that you understand

Many times I have been asked why someone should choose a course over a DVD

The video below explains my views on the very best ways for you to improve

In this clip you will see a FULL instructional on the Waveform Elbow. This not

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