Guillotine? Here is how
Here is how you can INSTANTLY improve the way everyone else does a Guillotine. Use
Here is how you can INSTANTLY improve the way everyone else does a Guillotine. Use
By using the waveform movement we can make locks that are totally crippling – with
The Egg Cutter Knockout is a great example of how Pressure Points can be used
The Machete arm chop knockout is rather aptly named. Learn to knockout your opponent by
Learn the best pressure point knockout. This clip explains and shows an easy pressure point
Today we are pleased to announce the promotion of Paul King to: OCFM National Coach
This is a question that keyboard warriors throw around quite a bit. Alongside, get in
Following on from my last post, this needed clearing up.
A breakdown of how you train for a fight. It is imperative that you understand
Many times I have been asked why someone should choose a course over a DVD
The video below explains my views on the very best ways for you to improve
In this clip you will see a FULL instructional on the Waveform Elbow. This not
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