Understanding how they work and the relationships between single, group and whole body movements is critical to your development of skills.
This means understanding the differences between an arm punch, a punch with a step and a punch with whole body movement and applying those principles to each and every technique that you do.
There is a TON of information on this lesson – take the time to ABSORB it fully.
One Response
I like to either spin on my Spinal Axis combined with the balls of my feet, or use a “Bullwhip Motion” combined with Waveform Power Generation. I might experiment with “Circular Fist” soon.