Bodyweight Connections

Understanding how they work and the relationships between single, group and whole body movements is critical to your development of skills.

This means understanding the differences between an arm punch, a punch with a step and a punch with whole body movement and applying those principles to each and every technique that you do.

There is a TON of information on this lesson – take the time to ABSORB it fully.

One Response

  1. I like to either spin on my Spinal Axis combined with the balls of my feet, or use a “Bullwhip Motion” combined with Waveform Power Generation. I might experiment with “Circular Fist” soon.

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