This is a question I am asked on a weekly basis. So, I thought it

Many people are on the old Interweb going on about this being a fixed fight

It may well turn out to be true that Jones is a cheating PED taking

This crank MUST be trained CAREFULLY as it can and will cause severe damage.

It’s important that sometimes we are pigeon holed!

This is a question that keyboard warriors throw around quite a bit. Alongside, get in

It’s a sad truth that we all quit now and again. Most people are almost

Following on from my last post, this needed clearing up.

A breakdown of how you train for a fight. It is imperative that you understand

Many times I have been asked why someone should choose a course over a DVD

Here is a throw that sooo many people say does not work, or can’t be

Pressure Point Knockout Here is a quick and simple Pressure Point Knockout that you can

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