The video below explains my views on the very best ways for you to improve

There are a couple of techniques today – as an added bonus for you. OCFM

This technique is ONLY to be used when ABSOLUTELY necessary. It SHOULD NEVER be used

In this clip you will see a FULL instructional on the Waveform Elbow. This not

This is just one of THE BEST techniques you could ever have in your arsenal.

The Pressure Point Knockout is a MUCH MISUNDERSTOOD subject to say the least. There is

This technique is beyond horrible when executed at full speed and power. You can destroy

This leg sweep is possibly one of the best ”quick finishers” out there. It comes

Here we look at Fitness for MA and SD… Is it even necessary? Here are

Pressure Point Fighting

It is with the greatest of pleasure I can announce our newest OCFM Coach –

Following on from a few emails and a conversation with the Catchwrestling legend Tony Cecchine,

The Blog