Elbows are Punches – Knees are Kicks

When is a punch not a punch?

The Triangle Theory of Fight Distance – The explanation

Some top tips

6 Top Tips For The Heavy Bag

Train to Miss The Bag – Why you should practice missing!

Rear Arm Placement For Combat – Reasons Why It Is So Important

Bivols Jab beats Canelo – and the importance of the Jab

Your shoulder will help you get the knockout

Real Feints Real Reaction Real Results

Variations of the Jab and Lunge Punch

Common Jab Mistakes