Training Tips
The Half Step – Perfect distance for fighting
The half step will transform your movement when it comes to sports fighting and more
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The half step will transform your movement when it comes to sports fighting and more
That always annoys the BJJ lot when I mention them like this! Anyway, this defense
It’s a little known fact that we have been helping people succeed online for some
If you want to know where Wilder gets his power, then you need to join
When you understand how and why power is generated AND you understand correct positioning, you
We have set up a brand new Members Area for those enrolled on our courses:
Skills Pay The Bills – Usyk is in Town. When you have the skills of
Here is how you can INSTANTLY improve the way everyone else does a Guillotine. Use
BJ Penn gets knocked out in a street fight – does this now prove that
By using the waveform movement we can make locks that are totally crippling – with
The Egg Cutter Knockout is a great example of how Pressure Points can be used
The Machete arm chop knockout is rather aptly named. Learn to knockout your opponent by
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