When you understand how and why power is generated AND you understand correct positioning, you

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We have set up a brand new Members Area for those enrolled on our courses:

Russell Stutely

Skills Pay The Bills – Usyk is in Town. When you have the skills of

Here is how you can INSTANTLY improve the way everyone else does a Guillotine. Use

BJ Penn gets knocked out in a street fight – does this now prove that

By using the waveform movement we can make locks that are totally crippling – with

The Egg Cutter Knockout is a great example of how Pressure Points can be used

The Machete arm chop knockout is rather aptly named. Learn to knockout your opponent by

Learn the best pressure point knockout. This clip explains and shows an easy pressure point

Once you understand the various planes of movement, you can use them to generate enormous

For any type of motion there are planes of movement. These need to be isolated

Move away and get closer to your opponent – behave.. How can that possibly be

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