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Bag Drill 3 – 25 5 and more – Explained!
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Kata Bunkai That Works – That Funny Elbow Block
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Grabs and the easiest get offs.
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Control The Distance – Control The Fight!
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Find Your Distance With Your Feet
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Boxing Shoe Shine – Learn how and when to use it
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If you are going to grab – grab properly
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Using The Shoulders For Advanced Techniques
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Oi keep your distance – Understand where you need to be in a fight
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What is the half step for fighting or self defense?
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Guillotine – here is how – This DOUBLES your effectiveness INSTANTLY
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Clear the Elbow with various methods
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