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You are not Floyd Mayweather – Okolie, Fowler and Cordina

Well done to the UK Fighters last night – Okolie, Fowler and Cordina. You all did great – but please stop trying to be Floyd ....

Training Drills – are you doing them right?

This is just me going on about how training drills should be done – the same principles should be applied to TMA, Combat Sports and ....

Train to Miss The Bag – Why you should practice missing!

It is VERY RARE to see anyone practice what happens when they miss – on the Bag… and even more rare on Pads (yuck do ....

Footwork for a tight space – and MUCH more

In a tight space – or in close, you have to make sure that you take away as many of your opponents tools / weapons ....

McGregor Smashed in – tee hee hee

Shame about the leg – was hoping to see him get knocked out again… and it nearly happened.

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The Old Fat Coach Podcast #25: Guest – Peter Holmes

Pete was one of the very first students of mine to gain DSI Instructor status. Here we chat about Martial Arts, training and a few ....

Old Fat Coach Podcast #28: Guest – John Andrews

John is an OCFM International Coach, BJJ Black Belt and has an incredible MA pedigree. I can’t explain how highly I regard John.

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6 Top Tips For The Heavy Bag

These simple tips will revolutionise the way you train on the Heavy Bag. Even if you only use 1 or 2 of these tips, you ....

Jake Paul KO’s Ben Askren – 1st Round – TOLD YA!

I hate to say I told you so…. but I did tell you so. Askren never has been and never will, any good at striking.. ....

The Old Fat Coach Podcast #23 – Guest – Paul Mracek

Paul Mracek is an OCFM International Coach, 7th Degree Tae Kwon Do, Chief Grading Examiner and International Instructor – Advanced Defensive Tactics and a highly ....

Old Fat Coach Podcast #27 – with Guest, Mike Gillette

Mike Gillette has a life story that reads like an action-adventure novel. A life which has proven to be his own best case-study for goal ....

Old Fat Coach Podcast 29: Guest – Rick Moneymaker and Michael Patrick of the Dragon Society

What can I say – DSI are simply a great bunch of Martial Artists who really know what they are doing. Rick and myself go ....

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