Well done to the UK Fighters last night – Okolie, Fowler and Cordina. You all did great – but please stop trying to be Floyd ....

This is just me going on about how training drills should be done – the same principles should be applied to TMA, Combat Sports and ....

It is VERY RARE to see anyone practice what happens when they miss – on the Bag… and even more rare on Pads (yuck do ....

In a tight space – or in close, you have to make sure that you take away as many of your opponents tools / weapons ....

Shame about the leg – was hoping to see him get knocked out again… and it nearly happened.

Pete was one of the very first students of mine to gain DSI Instructor status. Here we chat about Martial Arts, training and a few ....

John is an OCFM International Coach, BJJ Black Belt and has an incredible MA pedigree. I can’t explain how highly I regard John.

These simple tips will revolutionise the way you train on the Heavy Bag. Even if you only use 1 or 2 of these tips, you ....

I hate to say I told you so…. but I did tell you so. Askren never has been and never will, any good at striking.. ....

Paul Mracek is an OCFM International Coach, 7th Degree Tae Kwon Do, Chief Grading Examiner and International Instructor – Advanced Defensive Tactics and a highly ....

Mike Gillette has a life story that reads like an action-adventure novel. A life which has proven to be his own best case-study for goal ....

What can I say – DSI are simply a great bunch of Martial Artists who really know what they are doing. Rick and myself go ....