I do go on a little rant here. As Martial Artists / Self Defense enthusiasts, we owe to ourselves, our loved ones and to society ....

Paul is a former student of Russell, who has boxed Anthony Joshua, been involved in shootings and was a sparring partner to Tyson Fury. Catch ....

I was fortunate enough to be asked to Coach the Coaches in Cambodia for the Cambodia Boxing Federation. At the Ceremony on the final day ....

Most people will say some kind of block for a punch or Sprawl for a takedown. Here we will explain why that is so wrong ....

Russell Stutely and Tony Cecchine discuss Self Defense and a few other bits of information that are crucial to staying safe. Is the attacker armed? ....

These 4 tips for a better jab are PRINCIPLES that can be applied for Sports Combat and for Self Defense. They can also be applied ....

Get your questions in early as we will be showing techniques live and giving out training tips and ideas. Join me and one of pro ....

Find out what all those silly moves in Kata / Forms / Patterns are really for. Hint; It is not against Karate attacks. Catch our ....

Scott is a great mate of mine – we have worked together on many projects. He is always on hand to help his customers / ....

Russell and Tony chat about Martial Arts, Self Defense and many other aspects of training. You have to listen to what Tony has to say ....

A great fight between 2 great fighters. Ortiz reminds me of Mikey Garcia. Plus Ortiz really knows how to punch correctly – have a listen ....

Paul and Russell discuss, training for a fight, what is wrong and right with boxing today. We give our predictions for Fury Wilder 3 and ....