Video Blog

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What is going on out there?

I find it incredible that so many people are being divided into 2 camps and it if you are not in this Camp, you are ....

The Science Story – How we should analyse

It is important to understand HOW to analyse the data and that which you see. This is a part of the way we research and ....

Snooker and the UFC – More in common than you think

The analogies between Snooker and Fighting are much more likely than you may think. Basics of a punch is always the same – the application ....

Live – Technique Time

Get your questions in early as we will be showing techniques live and giving out training tips and ideas. Join me and one of pro ....

Pressure Point Defensive Tactics – Guest, Chuck DiChiara

Chuck DiChiara – ACTIVE SWAT Team leader for 20+ years, PPDT International Instructor. Catch our live webinars every Tuesday. Catch up from missed episodes on ....

When is a shock not a shock

We just had the recent Whyte vs Povetkin fight. All week leading up to this fight, it was going to be tough for Whyte, but ....

The Pendulum The Ultimate footwork drill or not

The pendulum – the ultimate footwork drill or not? The pendulum is a PRINCIPLE of movement that can be adapted to suit your needs. That ....

Sometimes I wish I was a bit Dumber – er – er

Sometimes you find out that you just wish you were a little bit dumber. Life is so easy that way – and so is our ....

Apparently I am racist sexist and priviliged – I never knew this

A lady on the news a few weeks ago, said that ALL MEN matching my description of Middle aged and white are Priviliged, Sexist and ....

Doorwork, MMA Fights and Movie Stardom

My old Student Mike Zawadzki discusses using our stuff on the door, in the cage and now in feature films! Mike has a great story ....

Elbows are hooks – Learn to punch by learning to elbow!

All the people that have taken this method on board, have been able to increase the effectiveness of their punches, very quickly. For those new ....

Oi keep your distance – Understand where you need to be in a fight

Here is a great clip that shows you the dills you need to make sure that you understand distance correctly. These drills can be used ....

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