The pendulum – the ultimate footwork drill or not? The pendulum is a PRINCIPLE of

Sometimes you find out that you just wish you were a little bit dumber. Life

A lady on the news a few weeks ago, said that ALL MEN matching my

My old Student Mike Zawadzki discusses using our stuff on the door, in the cage

All the people that have taken this method on board, have been able to increase

Here is a great clip that shows you the dills you need to make sure

I do go on a little rant here. As Martial Artists / Self Defense enthusiasts,

Paul is a former student of Russell, who has boxed Anthony Joshua, been involved in

I was fortunate enough to be asked to Coach the Coaches in Cambodia for the

Most people will say some kind of block for a punch or Sprawl for a

Russell Stutely and Tony Cecchine discuss Self Defense and a few other bits of information

These 4 tips for a better jab are PRINCIPLES that can be applied for Sports