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By using the waveform movement we can make locks that are totally crippling – with ease. You can only imagine how painful these are. REMEMBER: ....
When you understand how and why power is generated AND you understand correct positioning, you can generate multiple power shots from either side and move ....
For any type of motion there are planes of movement. These need to be isolated and analysed to increase power, speed etc. Vitally important for ....
Stop it… it ain’t funny to see McGregor get bashed up – well it is really! I think most people know I can’t stand the ....
The half step is one of those movements that some fighters do naturally and others HAVE to be taught. A GREAT example of using the ....
We will be discussing self defense tactics during these rather troubled times and much more. Avoidance and awareness is the key when there is a ....
During our live webinar on April 7th one of the main questions asked was about Kata and how it should be practiced and what it ....
This is a PRINCIPLE that needs to be understood. Using Balance Points to make Osoto Geri easier is very simple, once you understand what is ....
How relevant is self defense and pressure points in todays world of riots, extreme violence and turbulence. Plus lots of training tips. How to target ....
Ben Askren you have a REAL problem with Jake Paul. Have a watch of this to see what I mean. I am talking about a ....
Russell Stutely and Scott Bolan choose the elbow as the most decisive and fave strike for self defense. It is extremely powerful when done correctly. ....
This is a simple method to get you started in basic boxing / fitness. If you don’t have a heavy bag, then do shadow boxing ....
