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Do Pressure Points actually work? Chat with Russell Stutely
Here is an interview done a few weeks ago that I hope you find interesting.
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Here is an interview done a few weeks ago that I hope you find interesting.
The high guard is easy to do and gives quick and simple protection. To be
The pendulum is a PRINCIPLE of movement that can be adapted to suit your needs.
This is a simple method to get you started in basic boxing / self defense
Stop it… it ain’t funny to see McGregor get bashed up – well it is
The half step is one of those movements that some fighters do naturally and others
Most people will say some kind of block for a punch or Sprawl for a
These 4 tips for a better jab are PRINCIPLES that can be applied for Sports
Here is a great clip that shows you the dills you need to make sure
It is important to understand HOW to analyse the data and that which you see.
A lady on the news a few weeks ago, said that ALL MEN matching my
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