A breakdown of how you train for a fight. It is imperative that you understand

Many times I have been asked why someone should choose a course over a DVD

Here is a throw that sooo many people say does not work, or can’t be

Pressure Point Knockout Here is a quick and simple Pressure Point Knockout that you can

The video below explains my views on the very best ways for you to improve

There are a couple of techniques today – as an added bonus for you. OCFM

This technique is ONLY to be used when ABSOLUTELY necessary. It SHOULD NEVER be used

In this clip you will see a FULL instructional on the Waveform Elbow. This not

This is just one of THE BEST techniques you could ever have in your arsenal.

The Pressure Point Knockout is a MUCH MISUNDERSTOOD subject to say the least. There is

This technique is beyond horrible when executed at full speed and power. You can destroy

This leg sweep is possibly one of the best ”quick finishers” out there. It comes

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