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Give a present – and take it away
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L Guard on the Heavy Bag – How to train
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Master The Basics – As per Lennox Lewis
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Angles On The Bag – Why you MUST use them.
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Padwork is BS Prove me wrong
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Boxing High Guard Defense – Pros and Cons
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4 tips for a better jab – for boxing or self defense
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control the head for self defense
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What is your first line of defense – Against a punch or a takedown?
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Waveform Head Butt [self defense]
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The Pendulum The Ultimate footwork drill or not
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Elbows are hooks – Learn to punch by learning to elbow!
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