General
Do Pressure Points actually work? Chat with Russell Stutely
Here is an interview done a few weeks ago that I hope you find interesting.
The Blog
Training Tips
Training Tips
The High Guard – Like and Dislikes
The high guard is easy to do and gives quick and simple protection. To be
Training Tips
The Pendulum – the ultimate footwork drill or not?
The pendulum is a PRINCIPLE of movement that can be adapted to suit your needs.
Training Tips
Boxing or Self Defense Bagwork
This is a simple method to get you started in basic boxing / self defense
General
McGregor Gets Bashed Up
Stop it… it ain’t funny to see McGregor get bashed up – well it is
Training Tips
What is the half step?
The half step is one of those movements that some fighters do naturally and others
Training Tips
What is your first line of defense?
Most people will say some kind of block for a punch or Sprawl for a
Training Tips
4 Tips for a Better Jab
These 4 tips for a better jab are PRINCIPLES that can be applied for Sports
Training Tips
Oi Keep Your Distance
Here is a great clip that shows you the dills you need to make sure
General
The Science Story – How we should analyse
It is important to understand HOW to analyse the data and that which you see.
General
Apparently I am racist sexist and priviliged!
A lady on the news a few weeks ago, said that ALL MEN matching my