Balance Points – Feet

Balance is absolutely critical within a self defense or sporting environment.

If you are IN Balance and your opponent is OFF Balance, then your odds of winning go through the roof.

When you have balance you have:

  • Speed
  • Strength
  • Power
  • Ability to strike

Without balance you use all those attributes just to try and ”re-gain” your balance.

If your opponent is OFF-Balance, then he has lost all the above attributes! Makes winning seem much easier now!

This and many other reasons is why we ALWAYS teach Balance first to all our Coaches in Training. It is the foundation of everything.

This clip is a brief example of how I teach the VERY Basics of the feet. How to be in balance and then MORE importantly how to take that balance away, with ease!

Enjoy the clip and let us know what you think.

4 thoughts on “Balance Points – Feet”

  1. pearls of wisdom expressed so simply that the truth of the matter becomes obvious – Mr. Stutely’s demeanor and manner of speaking reveal a composure that engenders trust and appreciation

  2. hi russell, as an aïkido practitioner I confirm what you show us ,once you’ve found the oponent’s weak point in his balance the fight is almost done

  3. Very nice points, you present it in a way that is understandable using just a little common sense. It really gets one to begin thinking about body shifting in order to maintain body balance. (shifting your weight and position on the fly).

Comments are closed.

The Assassin Academy

The best Pressure Point Information On The Planet

“I GUARANTEE to take your Martial Arts skills to levels you never thought possible.
Join my Newsletter now and let me show you the way.”

Russell Stutely


We NEVER Spam.
Your details are 100% Safe.

Do you have what it takes to protect yourself and your loved ones?

The Assassin Academy Challenge has already changed lives in 18 different Countries.
Are you going to be the next person to take advantage of this incredible challenge?