Balance Points – Feet

Balance is absolutely critical within a self defense or sporting environment.

If you are IN Balance and your opponent is OFF Balance, then your odds of winning go through the roof.

When you have balance you have:

  • Speed
  • Strength
  • Power
  • Ability to strike

Without balance you use all those attributes just to try and ”re-gain” your balance.

If your opponent is OFF-Balance, then he has lost all the above attributes! Makes winning seem much easier now!

This and many other reasons is why we ALWAYS teach Balance first to all our Coaches in Training. It is the foundation of everything.

This clip is a brief example of how I teach the VERY Basics of the feet. How to be in balance and then MORE importantly how to take that balance away, with ease!

Enjoy the clip and let us know what you think.

4 Responses

  1. pearls of wisdom expressed so simply that the truth of the matter becomes obvious – Mr. Stutely’s demeanor and manner of speaking reveal a composure that engenders trust and appreciation

  2. Very nice points, you present it in a way that is understandable using just a little common sense. It really gets one to begin thinking about body shifting in order to maintain body balance. (shifting your weight and position on the fly).

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