3 thoughts on “Bagwork vs Padwork”

  1. Russell once again I think your comment are spot on…it is sad that you even have to comment on it. What about whacking a bob?
    Sam

  2. great idea! I use Bob exactly how you mentioned it and it works exactly how I train. I use the bag for power and Big Bob slip and slide.
    keep on bringing those great ideas Russell. have a great day!

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