Bagwork vs Padwork

Following on from my previous Video post, here are my views on Bagwork vs Padwork and why I think Bagwork is a far superior training method.

Remember this: Padwork is a fairly recent thing in Boxing – many of the all time greats NEVER did padwork.

3 Responses

  1. great idea! I use Bob exactly how you mentioned it and it works exactly how I train. I use the bag for power and Big Bob slip and slide.
    keep on bringing those great ideas Russell. have a great day!

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