Bag Drill 3 – 25 5 etc Explained

It does not matter what techniques you are actually doing, what matters is that you keep good form throughout, keep yourself defended before, during and after the strikes and also that you do not cheat on this exercise.

Once you get to 15 15 and 5+ Rounds you are well on your way to being VERY fit and conditioned both physically and mentally.

There is no way that Drunken bum on a Saturday night is doing anything like this – and VERY unlikely that even a high level sports combat athlete is either!

Leave a Reply

Members Login



Lost Password

Share This Video

Facebook
Twitter
LinkedIn
WhatsApp
Email
Russell Stutely

We never spam and you can unsubscribe at any time – no questions asked.

You will get some FREE Pressure Point Lessons – just for signing up today!

JOIN MY NEWSLETTER

Get the latest information and updates.

We respect your privacy. You can unsubscribe at any time.

YES - BLACK FRIDAY SALE HAS STARTED NOW

The BIGGEST Discounts we have ever done on a range of DVD Sets, Digital Downloads and Online Training Courses – Up to 80% Off!